The American Heart Association has recommendations on its website for a simple circuit workout that can be done at home, including jumping jacks, high knees, push ups and lunges. The amount of calories you will burn depends on the intensity of the dance, the length of dance, how much effort you put in, and how much you weigh," notes. "Dance is an effective form of exercise and can burn just as many calories as swimming, walking, or bike riding. It’s also a good way to keep kids active, if they are home from school and stuck inside. Put on some tunes and have a living room dance party. 0.1.5 Casey Update Heres the v0.1.5 update Sorry for taking a bit there, as I mentioned on Discord, there were some unfortunate and unavoidable delays :S. Explore » RELATED: What is a pandemic? How coronavirus compares to recent health outbreaks There are a variety of routines you can find online and on YouTube. You don't need expensive exercise equipment or access to a gym to do simple exercises like planks, wall sits or squats. "Cleaning your house can incorporate a variety of muscle groups without you even realizing it," personal trainer Rich Gaspari told Everyday Health. Then, having a clean space can help with your mental health as well. Whether you’re officially quarantined or simply self-isolating, you’re likely stuck at home with a fair amount of time on your handsand desperate to be entertained. Lifting laundry, going up and down stairs, being on your feet can all add up to a good amount of physical activity. Any amount of activity is better than none at all," the Mayo Clinic notes on its website.Ĭleaning your house can be a win-win. If you can't set aside that much time, try several short sessions of activity throughout the day. When your kids are stuck at home, the hours may seem to drag on forever. Play animal charades by acting out different animal movements. Make shadow puppets on the wall using a flashlight. Play Hot Potato with a soft ball or stuffed toy. Experts at the Mayo Clinic note that walking everyday can help you maintain a healthy weight and improve your mood. "As a general goal, aim for at least 30 minutes of physical activity a day. Use masking tape to create a racetrack on the floor for toy cars. Try taking a break in the day to go for a walk. Being stuck at home is also an excellent time bulk bake and stock your freezer with baked goods. Explore » RELATED: What is social distancing? As coronavirus spreads, here’s what health experts say
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